Home Lifestyle Fitness & Health Kayla Itsines’ 12 Week Bikini Body Guide (BBG)

Kayla Itsines’ 12 Week Bikini Body Guide (BBG)

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Kayla Itsines’ 12 Week Bikini Body Guide (BBG)

Remember that New Year’s resolution you had about keeping fit and leading a healthier lifestyle? The one you pushed to the back of your mind and totally forgot about? Please don’t give up just yet. Meet the Adelaide based personal trainer Kayla Itsines, who has now become a global fitness sensation, with over 2 million followers on Instagram, 1.9 million Facebook likes and 172 K followers on Twitter.


A photo posted by Kayla Itsines (@kayla_itsines) on

She released her Bikini Body Guide (BBG) last year in January and has helped over a million women with her 12 week bikini body workout program. Hmmm…at this point you’re probably thinking…”well isn’t this just dandy? Another fitness scam that doesn’t work”. Trust me, quite a few of my friends are actually doing this right now, and I’ve heard nothing but good things about the programme.


A photo posted by Kayla Itsines (@kayla_itsines) on

The admirable thing about Kayla is that she promotes getting in shape through healthier lifestyles. She sleeps very early and does not drink or smoke. You don’t have to starve yourself.

Luckily for you, we’ve found an excerpt of the guide (Source: www.shape.com), featuring some of the routines she’s recommended. Get yo butt off your chair now and start the BBG workout with me today!

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